Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

For almost a decade, Mark Dillon has worked at some of the largest and oldest mindfulness retreat centers in the Western world, with thousands of visitors every year. Mark is well known for his excellent work atorganizing everything that goes on at these retreats. Mark is also a speaker and podcaster on his popular podcast, Organize Mindfully. Contact InfoCompany: Website: www.OrganizeMindfully.com Blog: Podcast: Most Influential PersonAjahn Chah (Monk) Effect on EmotionsMindfulness has allowed me to see it and to be aware that I might be charged and not necessarily react out of that charge. To not react intently, just react appropriately. Thoughts on BreathingMindfulness and breathing are one and the same. It's the anchor, the way I stay in touch with this moment. If I'm sitting on the cushion, to really bring myself into this moment, I'll just use the breath, and just notice that I'm breathing. Sometimes I notice it in the nostrils, sometimes I notice the rising and the falling of the abdomen. Wherever i