Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is an author, a personal trainer, and has appeared on NBC, CBS,Fox 11 and KTLA. She’s also the Amazon Best-Selling Author of a book called Fit 2 Love and Podcast host of a 6-Day a week podcast called Fit 2 Love. Contact InfoWebsite: www.fit2love.tv Podcast: fit2love Podcast Show (3 Versions, Video and Audio) Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve Most Influential PersonMichael Singer (Author) Effect on EmotionsMindfulness has allowed me and given me permission to feel my feelings. Thoughts on BreathingThe best way for me to get back into my body is to focus on my breath. Suggested ResourcesBook: The Untethered Soul: The Journey Beyond Yourself by Michael Singer App: Oprah and Deepak's 21 Day Meditation Experience App: Fit2Love Advice for Newbie Start with what feels good to you. Find where you need it the most and where you're willing to do something different.Whatever it is that yo