Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Debbie Cundy Owen is an experienced parenting expert, life coach and speaker. She is nationally recognized for her work with children and adults to reduce stress and help resolve conflicts. She has spent two decades learning what makes people tick, especially kids. Debbie teaches strategies to help people deeply connect in their relationships and she helps deal with emotions that can cause frustration and worry. Debbie is also a podcaster and National Board Certified Teacher. Contact InfoWebsite: YouCanRaiseGreatKids.com Podcast: Mighty Married Moms Most Influential PersonJohn Assaraf Effect on EmotionsMuch more calm, especially in frustrating situations Thoughts on BreathingIf I just need a quick moment to settle down I'll just do three deep breaths. I pick a phrase to repeat while I breathe. Suggested ResourcesWebsite: Pamela Ressler's Stress Resources App: Online Mindfulness Bell Advice for Newbie Start out with short bursts, don't try to sit for 30 minutes. Just start with 30 seconds or a minute.