Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illness. Contact InfoWebsite: drkimderamo.com Most Influential PersonEsther Hicks Effect on EmotionsMindfulness creates prosperity, wealth, and abundance easily, since it lets you get out of your own way Thoughts on BreathingWhenever we're stressed or in fear, you breath shallow breaths. By slowing down and taking deep breaths, it turns off your "fight or flight" system, calming you down Suggested ResourcesBook: The Mind Body Toolkit by Kim D’Eramo App: Omvana: Meditation for Everyone (iOS) Advice for Newbie Use the ABC tool, explained in the podcast