Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life anddescribes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: "I have lived, I have learned, I have stumbled—but I got up. And you will too." Jen is a coach to women and a speaker. In her coaching she uses MBLF (Mindfulness Based Life Coaching) - it has made Jen into the Wonder Woman she is today. Contact InfoWebsite: www.TheJenMoff.com Most Influential Person Jon Kabat-Zinn Effect on Emotions"Definitely less reactive." Thoughts on Breathing"Breathing is central, its paramount. It's powerful for me to concentrate on 'within' and the breath is always there." Suggested ResourcesBook: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge and Ed Halliwell App: Enso (iOS) Advice for Newbie "In the beginning, we just have to do the things that we aren't comfor