Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Hi, I’m Bruce Langford. I’m a teacher, bullying prevention advocate, and podcaster. Mindfulness Mode Podcast is my way of sharing with you what I’ve learned through helping thousands of bullied teens, adults and children over the past 12 years. I want to connect with you, provide content that matters to you, I want to make your life better, and share with you how you can have more calmness and more focus in your life. I’d love to hear from you. Let me know who you’d like me to interview and what you think of the 2-day a week show, with episodes approximate 30 minutes long on Mondays and Thursdays. My email is bruce@mindfulnessmode.com. Mindfulness has changed me. I’m a lot more relaxed and more focused than I used to be. One of the things I love about mindfulness is the scientific side to it. There are quite a few scientists out there studying the brain and human behaviors, there are more and more studies showing that mindfulness changes neuro-pathways in the brain, proving to the science community why this