Physiology Secrets

Training zones are one of the most talked about parts of endurance training, but how do you YOU get your zones? Do you use percentages of a generic equation like 220-age? Have you maybe followed the MAF method? Even better do you go for physiological testing to measure and pinpoint your training zones? Luke and Nick breakdown the most common ways of getting training zones and the key points when looking at which path is best for you. Want to get tested and get ACCURATE training zones? Check this out! https://go.metsperformance.com.au/mets-subscription29988584 Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance