Physiology Secrets

Protein intake is a critical part of the nutrition and recovery process, but how much do we actually need? Luke talks through the protein requirements of endurance athletes in this episode of the podcast. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance