Physiology Secrets

The team is back together, at an acceptable social distance, to talk about the common mistakes being made by a number of athletes during the isolation period and how to avoid making simple running errors to minimise your risk of injury. Whether your a runner increasing the number of sessions you're doing OR a cyclist/swimmer getting into running for an alternative to get you by, we talk through everything you need to know to reduce the injury risk and run smarter. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance