Physiology Secrets

In case you missed it, Luke recently hit 2000 Watts on the bike after not specifically training for the 2000W challenge since Oct/Nov last year. But how did he do it? This episode we breakdown our thoughts on how Luke's peak power went up, discussing the principle of maintenance, neurological fatigue and more! Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind