Physiology Secrets

Our FIRST guest on the podcast, Adam Hutton (Head of S&C at MSAC Swimming) talking all things strength training and mobility for swimming. Why is it important, common issues he faces and a quick rapid fire through some of his favourite resources, books, coaches in the industry.  Adam Hutton (Instagram): @ah_performancecoach Book Recommendation: + Start with Why - Simon Sinek Instagram Recommendations: + Eric Cressey: @cresseysportsperformance + Tim Suchomel: @drtsuchomel + Sophia Nimphius: @docsoph Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance Facebook: www.facebook.com/metsperformance