Creator's Block

Mindfulness at Work, feat. Chris Duprey

Informações:

Synopsis

We're back! And, for very selfish reasons, I am really excited about today’s episode. Not too long ago, I had a lot of fun collaborating with Chris Duprey (our COO) on an article which has since been published on the IMPACT blog:  Flash to Bang Leadership: Are You Reacting or Responding to Your Teams? Whether you’re a leader or someone who aspires to be one, one day, I highly recommend you read it. Or, if you're more of a visual person, he also did a video of it: At one point in that original article, Chris discussed his mindful meditation practice, and how it influences his actions not only at home, but also at work.  While he noted that he's still a “beginner” with his practice, I did want to share my favorite passage:“It has allowed me to live more in the moment -- to put things in perspective, before I respond. What I’ve found is that this has made me a better communicator at the office and at home. (And, it’s slowed down my flash-to-bang!)When you can create this space between stimulus and response -- m