The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

Erik Paulson is an MMA Master Coach.  He's trained tons of fighters competing at the highest levels of Mixed Martial Arts.  And he also held the Shooto light-heavyweight title in Japan for 5 years. In this interview with Stephan Kesting from www.grapplearts.com, Erik reveals     •    What training with the Gracies in their 'garage days' was like     •    How wrestling can improve your BJJ, and visa versa     •    The theory of the jiu-jitsu wheel     •    The strategic and tactical differences between catchwrestling and BJJ     •    The key to rapid-fire submission attacks     •    Erik's philosophy on training with and without the gi     •    When is the best time to attack with leglocks     •    Leglock safety tips     •    How to develop a fighter's gameplan     •    Tips for defeating larger, stronger opponents     •    What it's like to train with Brock Lesnar     •    The best conditioning exercises for fighting and grappling     •    A glaring weakness and a fantastic opportunity in today's MMA game