This Is Fifty With Sheri And Nancy

Our Girlfriend Doctor is back! Dr. Anna Cabeca returns to the show to share a bunch of wisdom from her now #1 Bestseller, The Hormone Fix. On this episode, Dr. Anna talks with Sheri and Nancy about the symptoms of hormone imbalance, her approach to a healthy and slimming Keto-Green diet, and she throws in some nuggets on intermittent fasting, ketogenic diet myths, and why hormone health in the middle of life is important from the inside out. We just love her.   Takeaways: ● Dr. Anna’s book, The Hormone Fix, is now a #1 bestseller, which proves how many women are curious about their hormone health and not getting the information they need from traditional venues. ● Dr. Anna explains that a Keto-Green diet is far different from the traditional ketogenic approach — all protein and fat. Keto-Green is full of plant-powered goodness, healthy proteins, and healthy fats. ● There is one common thread with every longevity society: their diet includes a ton of plants. ● In the Keto-Green™ lifestyle, we use ketones for f