Your Mind Matters With Dr. Christine

In this week's episode we talk about how different cultures view mental health differently, how our anxiety and depression can affect those around us, and how to manage anxiety thoughts about conversations we've had. Our grab bag question is about vivid dreams and how they can sometimes be hard to distinguish from reality. Call us with your questions for future episodes: 415-855-0553 Check out the Pacifica app at www.thinkpacifica.com Follow us on instagram: @yourmindmatterspodcast