Your Mind Matters With Dr. Christine

On this week's episode we discuss coffee, depersonalization, and staying motivated when you feel dread in the morning. We also talk about how to relax and turn off your brain (spoiler alert: you can't) and when to seek professional help. Call us with your questions for future episodes: 415-855-0553 Check out the Pacifica app at www.thinkpacifica.com Follow us on instagram: @yourmindmatterspodcast