Physique Mastery

This week's Jacked After 40 Podcast is all about getting your body ready for beach season. Mindset tips, diet strategies, how to approach your workouts, what kind of cardio is best, and structuring your lifestyle to set you up for success. Enjoy the episode. I look forward to hearing your insights and feedback. For more tips to get a beach body after 40 visit https://www.jackedafter40.com/