Physique Mastery

This past week a few of my fellow men over 40 reached out for some advice on how to structure their nutrition. So in this episode of the Jacked After 40 Podcast I'll show you how to set up your fat loss diet so you can get shredded after 40 without losing muscle. I also share some insights into weight fluctuations and how I recommend you handle them. Calculate How Many Calories To Maintain Your Weight https://metabolicmasterpiece.com/bmr-calculator/ Subtract 500 calories to lose 1 pound per week Subtract 1000 calories to lose 2 pounds per week For more tips and guidance for getting shredded after 40 visit www.jackedafter40.com/