Physique Mastery

Outside of training volume and the amount of effort you give during each workouts, there are a great number of factors that influence how well you recover from each training session. In episode 32 of the Physique Mastery Podcast we discus; - The importance of training with proper technique. - How and when to train to failure. - Where you could be selling yourself short. - Why you shouldn’t be afraid to give your best effort. - How to avoid getting pigeon-holed by research. - What you should really be concerned about when it comes to recovery. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com