Physique Mastery

Cheat Reps vs Strict Form

Informações:

Synopsis

Quality form is crucial when you're looking forward to lifting over the long-term and continuously improving your physique. Yet, there's a time and a place for using a little body english or cheat a little with your reps. In episode 25 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn​ share the appropriate time and strategy for utilizing the benefits of cheat reps. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com