Physique Mastery

In episode 23 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus cheat meals. - How often should you have a cheat meal? - Are cheat days ok? - Do you even need cheat meals? - Should you include cheat meals in a muscle build phase. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com