Physique Mastery

The holidays are not a time to hold yourself to a ridiculous standard of ‘perfect’ nutrition. But it’s also not a free pass to gluttony. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus; * How to structure your nutrition during the holiday season. * Food baggage and cravings. * Why the last thing you should do is put your nutrition on autopilot between now and January 1st. * The risk of trying negative associations to nutrition and exercise when you do them out of guilt. * Don’t piss all over a good time. * If it ain’t broke, don’t fix it. * Executing at a high level while having patience. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com