Physique Mastery

Training frequency is the most under manipulated variable in workout programming. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the learning curve with varying your training frequency and how you should manipulate it throughout the year. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com