Physique Mastery

Bros 'in the know' do not simply ‘lift things up and put them down'. There is intent behind every repetition. They are mindful of their lifting tempo while strategically controlling the speed of each movement. In episode 52 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their insights on lifting tempo along with their reasons why you should manipulate it in your workout programming. Visit the Jacked After 40 website https://www.jackedafter40.com/ Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com