Hilton Head Health
20 Minute Yoga Nidra
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:25
- More information
Informações:
Synopsis
Karen Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.
