How To Love Your Body

Welcome to How to Love Your Body, the podcast that guides you out of diet culture, into a lifestyle of intuitive eating and towards a life of wellness without the obsession. A big concern for many people is that the first phase of this work can feel a little “unhealthy” at times. Eating more than usual and often foods that you didn't allow yourself to eat before. Many people take a break from working out as well. All of this PLUS the idea that you’re letting go of the ideal body you've been working towards for the past 10-30 years, that can feel scary and a little icky. So if you’ve started your journey towards intuitive eating but isn’t feeling very good physically this is the episode for you. What is the goal with intuitive eating? What is the end game of undieting? First and foremost it is about letting go of the diet mentality. This is #1 always, it’s about untangling yourself from the harmful messaging that dieting is healthy, that thinner is better and that we have long term control over our weight.