How To Love Your Body

Welcome to How to Love Your Body - On today’s episode we are going to be talking about how to RIDE OUT 2020-  We know this year has most likely been really challenging - for many reasons!  Even though we are nearing the end of this crazy year - we also know it may feel like it’s never going to end. That these last few months feel like an eternity.  You are ready to get this year over with and move on into better times ahead - we get it!  This is why we want to help support you in riding out the rest of 2020.  It’s important to do things that you can “land safely” on when things are feeling overwhelming / (insert word) - taking care of yourself, finding ways to cope, finding healthy distractions ...will help you get through the days ahead that feel hard.  Here are some tips/ practices you can add into you life that could help get you through these times:  Physical:  Stretch/ Breathe  Move your body  Gentle movement is great if that’s what feels good  More strenuous movement is great if that’s what fe