How To Love Your Body

Today we are talking about wellness without the obsession. You can grab your free 33 page workbook to go with this episode at bit.ly/wwworkbook  This is the end goal of our work for the people that we work with. NOTE: This doesn’t mean we think that everyone needs this goal or should want this. This simply means this is our outlook and for anyone looking for a life that still has some attention to wellness but in an entirely new way with a new way of thinking - we can help! One vital part of attaining wellness without the obsession is separating weight and wellness. Why? Because if we still link health and weight in our minds it will be almost impossible to practice wellness while not focusing on weight which is a central pillar of wellness without the obsession.   There are 3 key ways you can unlink weight and wellness: Learn the science and research behind weight and health. Much of what we were taught is not based in science. For instance, BMI, which I’m sure we all know by now is not a reliable to