How To Love Your Body

Welcome to How to Love Your Body - on today’s episode we are going to be sharing and validating you in ways diet culture never did and never will.  It’s called the It’s Okay If episode! Which basically means we are going to be going over all the things it’s okay to be doing as an UnDieter. To normalize all things!  We have found that when we post something on Instagram about it being okay doing things that haven’t always been accepted in the diet world we get the most interaction and engagement … people just want to know that they can do things without judgment, guilt, and shame.  It’s okay if ….    You ate the whole thing and they ate half You ate another slice of pizza and they didn’t  You ate a snack and they didn’t  You ordered the side of fries and they ordered the side salad  You ate dessert and they passed on dessert  You are hungry and they aren’t    You aren’t moving your body as much as you’d like  Stress eating  Eating out of boredom  Comfort eating  Snacking all day long