How To Love Your Body

On today’s episode we are going to be talking about the ebb and flow of intuitive eating and UnDieting.  You can download a free worksheet HERE. Let’s dive in to today’s topic : We talk a lot about the ebb and flow of intuitive eating and this is what we mean by it. It means that intuitive eating doesn’t look the same everyday- and that is totally okay and normal and to be honest it really is the BEAUTY of Intuitive Eating!  Some days may look a little lighter, a little more nutritious, a little more green, and a little more colorful. Which could include loaded salads, veggies, salmon, brown rice, and asparagus.  Some days may look a little more dense, carby, less color, less nutritious, and filling! That could mean a pastry, pizza, and desserts!  Some days may look a bit more of the in between, green smoothie, pizza, salad, and a glass of wine or a cookie  Your days may look like some of these, all of these, or anywhere in between - we aren’t saying this is exactly what your days have to look like -