How To Love Your Body

Welcome to How to Love Your Body, our first episode live from self isolation. Today we are going to be talking about 4 tips to make this time easier with food and body. These tips will cover food, movement, body image and mindset. Lets dive right in. Tip 1: Food  Satisfaction- it's important to eat food that will actually satisfy you. It's also important to eat ENOUGH. When you find yourself eating food that you actually don't want to eat and doesn't fill you - that can cause you to snack all day long. You just never feel complete. So when it's time to eat - choose something that sounds good to you. Allow yourself to have enough of it to help you feel content. Then you can move on with your day and not think about it until you're hungry again. If you find yourself grazing - it most likely means you didn't eat a satisfying meal that filled you up. Tip 2: Movement  Get creative, get flexible- since we are all quarantined - you may be restricted from workouts that you enjoy. Gyms, workout studios, hikes,