How To Love Your Body

Welcome to How to Love Your Body - on today’s episode we will be talking about binge eating and how FOOD is not the culprit here. Here we explain what is instead and how to begin healing it. Many people believe that the reason they binge is because of sugar, carbs, candy, chips, bread, whatever it is that tends to “trigger” someone.  And we get that because that was US! We thought every food other than meat, vegetables and fruit were to blame quite frankly. Every time we had a cookie, some potato chips, a piece of pizza or some chocolate all hell would break loose - why couldn’t we control ourselves around these foods? Why did one bite always turn into a binge? It must be the foods! This didn’t happen with veggies or salad! So we would try to NOT eat these things, if we could just avoid the food, the bingeing would be solved. But it was inevitable, we would give into one of these foods and BOOM we were back in the restrict/ binge cycle all over again. If you are trying to AVOID the foods you normally bing