How To Love Your Body

Welcome to another episode of How to Love Your Body - today we’re going to be talking about what self care looks like as an UnDieter.  Before we get started you can download a self care worksheet at www.thebodylovesociety.com/94 Self care- “the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.” Self care is doing anything that honors you and your body, it’s making yourself the priority - there isn’t a list of self care items that you have to choose from - it’s something that you choose for yourself  What makes you feel good? What fuels your soul? What makes you happy? What relaxes you?  What “that” is for you - THAT is self care.  So to get a little more concrete-  What might self care look like as a UnDieter in the categories of food, mind, and body?  FOOD Yes. Self care can involve food as an UnDieter - because food is awesome, and social, and pleasurable, nutrient dense and decadent!!  Self care may be -    Coming home af