How To Love Your Body

Welcome to How to Love Your Body - today on the podcast we will be talking about comparing your body to your PAST body, this is the most challenging comparison that women come to us struggling with. To work on this and find some healing for yourself be sure to grab your free worksheet here www.thebodylovesociety.com/92 When we ask about comparison women say the hardest thing to move on from is comparison to their past bodies. And that makes sense, we create an identity for ourselves as we live our lives and a big part of that (sadly) is based around the way we look. So a couple decades later when we look different, it can feel very uncomfortable. Who are we now if we aren’t the fit one, the thin one, the super healthy one, or even the one always trying to lose weight. Even though these things really are so minor in WHO we are, we base a lot of our self worth/ identity around these things. If we are constantly comparing our bodies to our past bodies, it’s almost impossible to find peace now. So how do w