How To Love Your Body

Welcome to How to Love Your Body with Jenna and Lauren- on today’s episode we are going to be answering a question- “what is the difference between listening to your taste buds and listening to your body?”  You can download the worksheet that goes with this episode at www.thebodylovesociety.com/91 So this is a great question because as UnDieters/ Intuitive Eaters some think that whenever they feel like eating something, want something, crave something they HAVE to eat it because as an UnDieter there are no restrictions and to always eat whatever and whenever….  It’s true that UnDieters have no restrictions and allow all food…. Here’s where the difference comes in between listening to your taste buds and listening to your body.  One of the most important aspects of being an UnDieter is paying attention to how you feel in your body. We have the philosophy of wellness without the obsession which means it’s okay to care about your wellness, you just don’t have to live an obsessive restricted life to care abou