How To Love Your Body

Welcome to How to Love Your Body, this is Jenna and Lauren, your UnDiet Coaches- on today’s episode we are going to be talking about how you can improve your body image.  Before we get started you can download a free worksheet to go along with this episode- www.thebodylovesociety.com/90 Body image is such a loaded topic that we’d like to break it down and make it simple for you. We don’t expect you to LOVE your body over night- if there’s been negative body talk for maybe your entire life it makes sense that it wouldn’t be the easiest task to turn around and say “Hey, I actually love my body!”  So to make it simple we don’t want to give you 10 million different steps and different tools on how to improve your body image, that may just get overwhelming, and it may discourage you more.  So what can you do to make some progress?  It takes 21 days to create a habit so we want to invite you to take on 21 days of neutral/ positive body talk.  What to do:  Every morning or every night (whenever you like to jo