How To Love Your Body

Welcome to How to Love Your Body - today we are talking about the post Holidays - to ease any feelings and overwhelm that may have come up in the past week or two.  This week we are launching our Free 5 Day Wellness Without the Obsession in the New Year Challenge! You can grab it at bit.ly/undiet5days   We get it.  In general (we know this may not be everyone) the holidays are a bit much.  There are more    Parties  Food  Drinks  Etc    It may be very joyful for some and not so joyful for others but the point is- if you are celebrating the holidays and you’re working on IE + UnDieting many feelings could have come up for you -- and we are here to ease your worries (if you even had any) …  Even though we get to listen to our bodies as IE’ers and do what feels good - we can’t help but understand that during the holidays it’s just different - there is a lot more going on that normally wouldn’t be going on such as the parties with decadent delicious food that could be stressful. It may be a few d