How To Love Your Body

 Welcome to How to Love Your body - on today’s episode we are going to be doing a quick coaching episode on setting boundaries with family when it comes to diet culture and body comments.   We get that it may be challenging for you over the holidays as you may be seeing family more than usual- and if you have someone or multiple people in your family who are deep in diet culture / like to comment on your body / other peoples bodies this would be tough as an UnDieter - triggers everywhere!  So what can you do ?  1. Prepare ahead of time  If there is someone specific you are thinking of - let’s say your mom - you may have done this a million times - let them know before hand that you don’t want any diet talk or comments from them. Tell them they can have their own opinion and own life for themselves but when you are around to not talk about it directly to you. Of course she (or whoever you are thinking of) can not honor your request but the point is- you are setting a boundary with them and if they break th