How To Love Your Body

Welcome to How to Love Your Body - on today’s episode we are going to be talking about the power of satisfaction. Satisfaction is at the top of the list when learning about IE - so we wanted to dedicate an episode to it! You can grab a free worksheet on the power of satisfaction by clicking here - www.thebodylovesociety.com/84   So what’s the power behind satisfaction:   It eliminates the binge (when tied in with not restricting)  You feel complete and stop thinking about food - no grazing! You can listen to your body much better / better attuned with your hunger / fullness signals  It’s not about the quantity, it’s about pleasure and enjoyment - you can actually taste your food/ present! You can choose what you actually enjoy - no the non fat, low fat, diet version (unless that’s what you actually prefer!) - You can get the whole fat, non diet version which may blow your fucking mind. Like have you ever tried REAL ice cream - not the protein ice cream - or full fat yogurt, or full fat lattes,