How To Love Your Body

This week on How to Love Your Body we are going to be talking about HEALTH and how to navigate it without it being rooted in diet culture. This week’s episode is brought to you by The UnDiet Academy - the 13 week group coaching program that brings you from dieting, binge eating, and thinking about food all day to living as an intuitive eater and finding wellness without the obsession. Doors are open now but they close on Wednesday (tomorrow!) at 6 pm pacific. This will not be happening again until mid next year!   Now let’s dive into today’s episode! Many women we talk to want health, wellness, energy, to FEEL GOOD, but they aren’t sure how that happens with intuitive eating and undieting without them slipping back into old dieting habits. Here’s how it works: There are 5 vital phases to go through to get to this place of balance and wellness without the obsession.   Phase 1 : The initial exit - This is where you are now - dieting, off the diets but not feeling great about it or immersed in intuitiv