How To Love Your Body

Welcome to How to love Your Body. this week on the podcast we are going to be answering the questions YOU asked in our facebook group and on instagram. But before we get into those - this episode is brought to you by this week’s masterclasses! Today and Thursday we are hosting 2 more live masterclasses.  Even if you signed up for last week’s but couldn’t make it on live definitely grab a spot for this week too. You can join us live, ask questions and get coaching on the spot! You can grab your spot at bit.ly/undietmasterclass How long did it take Lauren and Jenna to practice intuitive eating before you settled into your body’s natural weight range? It truly is irrelevant. This work is tricky - it’s a bit of a catch 22, if you focus on finding your weight set point, you will not be able to be intuitive in the way needed to find your weight set point.  The shift from weight loss needs to happen - even the shift from focusing on weight at all.  What to do instead? Get into the present moment. Take care o