How To Love Your Body

This week on How to Love Your Body we are talking about weight loss and the expectations we have from it.   Before we begin we are THRILLED to share with you a free masterclass we are hosting Tuesday November 12th at 5:30 pm pacific and Thursday November 14th at 5:30 pm pacific called “ The 3 Ingredients you need to become an intuitive eater and find wellness without the obsession (even if you still want to lose weight),” you can grab your free spot at bit.ly/undietmasterclass for which ever time is most convenient.    We will be sharing:     The 3 ingredients you must combine in order to find the balance in this work.  We will be going over what they are and how to begin implementing them into your life. At the end of the masterclass we will also be sharing more details about The UnDiet Academy at the end of the class (PLUS some bonuses for those who come on live).   You can grab your spot at bit.ly/undietmasterclass Now let’s dive into today’s episode: The reason we have these hi