How To Love Your Body

This week on how to love your body we are talking about the two key ingredients that make UnDieting work and help you find balance with food. But before we dive into that we are here to announce a really exciting giveaway. We will be giving away a spot in the UnDiet academy this fall to one lucky winner. To enter all you have to do is rate and review the podcast on itunes, unfortunately only those in Canada and the US are eligible solely because we cannot see reviews from other countries. To do this just scroll to the bottom of the page when listening to our podcast on itunes, click the 5 stars to give a rating and then click where it says write a review and leave a couple sentences about the podcast. Once you’ve done that you are officially entered! We will be choosing the winner on Friday November 1st so be sure to do the rate and review before then. Thank you so much for helping the podcast AND entering to win the spot in the Academy! So lets dive into today's episode - dont forget to grab this week