How To Love Your Body

This week on How to Love Your Body we will be discussing the #1 fear and concern on this journey - fear of weight gain and wanting to lose weight. Don’t forget to grab your worksheet - you can get it at thebodylovesociety.com/77   We have done some polling lately on the one thing holding you back from fulling embarking on your UnDieting journey and 100% of people said they are afraid of gaining weight or they still want to lose weight AND we get it… In this work we’re supposed to “not care at all” about weight anymore, but it just isn’t that simple, we still live in a world that cares about weight and after focusing on weight loss for so many years it can feel scary to stop FOCUSING ON IT. And here’s what we’re really talking about when we talk about weight in Intuitive Eating and UnDieting, it’s about redirecting your FOCUS away from the way your body looks and towards the way your body feels. In this episode we will go over WHY we don’t focus on weight loss, the effects of focusing on weight loss, an