How To Love Your Body

Today on How to love your body we are talking about something that was brought up in The UnDiet Academy - what do you do if you don’t know WHAT you feel like eating?? "Something I’m having the most trouble with lately is knowing what I feel like eating, because I have difficulty tuning into what I actually want to eat. Sometimes I just dont eat at all or  I find myself asking what’s the “healthiest” option and after that question I just kind of give up, in an effort to stop labelling food, and I grab the quickest thing to eat (cereal, muesli bar) even if it’s not necessarily what I want."   This is a classic case of being too rigid with intuitive eating which then just turns it into another diet.   If your body is hungry, eat. It doesn’t matter if it’s not exactly what you want in this moment but choose from what is available, what sounds good and you think would feel good (note this doesn’t always mean the “healthy” option!). Cookies can feel amazing!   If you think you have to know exactly what you w