How To Love Your Body

When your partner doesn’t understand intuitive eating or undieting   This is a common concern we get.  Many partners are still in the diet world OR they have an easy relationship with food. So they don’t get the struggle of trying to get OUT of the diet mentality.   The first step: Knowing they don’t need to GET IT for it to be the right thing for you. It is not your job to educate them on this or get their permission or support.  I know it’s nice to have your partner be on board but that is just not always possible. If they are genuinely asking questions (without judgement) there are absolutely things you can share with them including the cheatsheet you can download from this episode at www.thebodylovesociety.com/64   But if their questions seem judgemental, "Why did you buy so many cookies?", this can be a slippery slope to a difficult argument. Someone who wants to keep their viewpoint will not be swayed otherwise. There is a really great video that shares about how arguing with someone makes