Protégé Podcast With Rory Verrett
Workplace Wellness - Eating, Exercise and Equilibrium
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:33:39
- More information
Informações:
Synopsis
In our second episode in our Protégé Podcast series on Workplace Wellness, I welcome back fitness and nutrition expert Brenda Sillas. Brenda and I discuss how to avoid stress-induced binge eating and how to create exercise habits that stick. On the Rant/Rave/Review segment I rave about the diversity of new political leaders coming to Washington and review Spike Lee's movie "BlacKKKlansman."