Women In The Business Arena

“If over-owning or under-owning is your pattern, one of the first things you can do is prioritize self-care, self inquiry, and space for yourself.” - Sonya Stattmann (13:40-13:51) Some business owners struggle to know when they need to step in to take over and when they should take a step back. The line between under-owning and over-owning our responsibilities can be subtle and hard to see. But when we’re able to step back, we become more aware of the patterns that are playing out in our work and at home. Identifying the different roles you play in life can be the first step to finding a balance in your responsibility to others.  There are some roles you play that make you feel like you’re in a state of flow. Other roles might feel heavy and weigh you down physically, mentally, or emotionally. That heavy feeling can be a sign that you’re overburdened, which may be linked to a pattern of over-owning. The more aware you become, the better you’ll be at choosing where to focus your attention. This c