Women In The Business Arena

“I don’t know if business owners stop often enough to really evaluate how they are managing their energy, stress, and emotions.” - Sonya Stattmann (5:51 - 6:03) Kathryn Stoneman is a children’s movement & mindfulness trainer, and she is the Founder of Bearfoot Yoga. She has taught movement and mindfulness to hundreds of children along the Central Coast of Australia and now trains early childhood educators to deliver movement and mindfulness program within their schools. It is her life purpose to bring the many benefits of movement & mindfulness to as many kids as possible. Mindfulness is incredibly beneficial for children, but also for entrepreneurs. Mindfulness is a practice that involves taking some time during the day to slow down and focus on your thoughts, emotions, and feelings. It could also mean a quick movement session to move your body gently and let go of stress. It is a practice that has been around for ages in different traditional cultures across the globe, and it has been gaining in