Women In The Business Arena

“If we’re only as successful and sustainable as our health and well-being, why is our mental health so hard to talk about?” In episode 67, Sonya and Laura have an in-depth conversation centred around the mental health of entrepreneurs and business owners. They talk about how being an entrepreneur can affect your mental health and vice versa. Everyone is willing to talk about the glory in being a business owner, but way too few are willing to talk about the challenges that can push us past a point of good mental health. “We are often more isolated than we realize” After some recent high profile suicides involving Kate Spade and Anthony Bourdain, the conversation around mental health has come to the attention of the masses. If we don’t talk about our own personal struggles and journeys, we are in danger of compromising our own state of mental health and isolating ourselves from the things that can help us. This is true both in our personal lives and our businesses. “It’s normal to go through change, and w